Can’t make it to a class, but still want to workout?
Below are 17 Workouts you can do at home!
Run 400m – Walk 100m (Repeat 4x) 1 mile
Run 800m – Walk 200m (Repeat 4x) 2 miles
Run 1 mile for time
EMOM + 1 Airsquat, Pushup, & Situp (Death by)
EMOM + 1 Burpee (Death by)
(For Time) 100 Airsquats, 100 Pushups, 100 Situps
10min AMRAP: 10 lunges, 10 Leg Lifts, 10 Burpees
Football field: 100yd walking lunge, 5 burpees every 5yds.
Football field: 100yd bear crawl, 10 airsquats every 5yds.
Track: 4 Corners, Run 100m perform 20 Pushups, 20 Airsquats, 20 Situps, 20 Burpees at each turn.
10min AMRAP: 20 Double-unders, 10 Situps
(4 Rounds) :30 Side Plank (Right) :30 Side Plank (Left) :30 Plank, : 30 Push-ups, :30 Rest
(5 Rounds) 10 Lateral lunges (Right), 20 Airsquats, 10 Lateral lunges (Left)
10min AMRAP: 30 DU or SU, 10 Pushups, 15 Airsquats, 20 Situps
(10 Rounds) With stairs: 10 Step-ups – 2 or 3 stairs – step down, 2 Burpees
12min AMRAP: With stairs: go up – every other step, go down – every other step, perform 5 push-ups, 10 air squats, 15 sit-ups at the bottom.
21-15-9 Thrusters (light dumbbells) and V-sits