FAQs about CrossFit and Share the Burden

Is CrossFit for me?

  • CrossFit is for anyone and everyone wanting to maintain or improve their fitness.

What if I have done CrossFit elsewhere?

  • That’s great! We’d love to have you join us.

Will I have the same coach?

  • We have multiple coaches that rotate time and classes.

How big are classes?

  • The answer to that question varies by class, but classes are typically no larger than 15 attendees per coach, and on average are around 7-8 attendees per coach.

What does CrossFit mean by community?

  • CrossFitters will tell you that community is such an important part of the experience. It is not about who finished first, who lifted the most, or who had the best overall technique. All of those things are celebrated, but also celebrated, often with more veracity, is the accomplishment of the person that struggled but finished, the athlete that could not do one pull up, but can now do 10, of the athlete that just would not quit until the work was done. That in essence, is CrossFit community. But it doesn’t stop there. CrossFit gyms are extremely giving, supporting members in times of need and giving back to the community to charity events and drives.

What about nutrition?

  • We love this saying: “You can no more out-train a poor diet than you can overcome a lack of training with a great diet.” We believe the two go hand-in-hand.

  • Your nutritional intake is ultimately your own thing. No one is looking at your plate and criticizing you (unless you are asking them to through our nutritional coaching program). We do provide tools and education that helps you to understand the value of proper nutritional choices. If you follow our nutritional recommendations, you will see the value of your training increase.

What if I want to compete in other sports, can CrossFit help?

  • Many competitive athletes utilize CrossFit to enhance their fitness. CrossFit is great for every aspect of physical preparedness, but many find our core training to be invaluable in sport. Additionally, our metcon training provides a chance to practice the discipline of pushing hard and finding new limits, a skill that transfers well to any sport.

If you are interested in trying Crossfit Share the Burden, join us at a Free Intro class.